tennis two handed backhand technique

Hello Cliff. However, the one handed backhand is still around. Japanese tennis … The strokes look very different, but the mechanics are similar. Please feel free to share + upload your own Tennis Two Handed Backhand Tips and Technique pics in addition to rating the photos & posting comments. Two-handed backhands have become increasingly popular over the past twenty years or so, with more and more players opting for the backhand technique. They are icons looked up to by young tennis players. Learn forehand topspin, one- or two-handed backhand topspin, backhand and forehand slice, volley, overhead smash, half-volley, lob, first and second serves – flat, slice, kick serves. The one handed backhand in tennis is a shot displaying confidence, freedom and versatility, when hit well it is also aesthetically pleasing. Importance Of The Backhand. Both rivalries have a player that hits a 1 handed backhand and the other hits with 2. I used to play tennis in high school. Two Handed Backhand Swing Path. A one-handed backhand can always become a two-handed backhand with the evolution of tennis training. I used to play tennis in high school. Grip: Eastern Backhand Grip. Top players on the tour are using two-hand backhands. Playing the two-handed backhand is easier, at least at the beginning, and also allows beginners to respond effectively. In my opinion, the following five players have possessed the best backhands of all time: 5. To hit a backhand, start by working on your two-handed backhand for a more accurate and powerful shot. Drill 2: The One-Handed Forehand. The one-handed backhand is the perfect choice for those who don't want to sacrifice everything on the altar of efficiency. The players decide their shot according to their terms. His dominant hand (right hand) is in the eastern forehand grip. Today we are talking about the 2 handed backhand. Most of the players on the professional tour (especially women) use the double-handed backhand in their tennis games. This stroke is almost akin to a baseball swing, but not exactly. In tennis, a backhand stroke can be one handed or two handed. Well, it is my position that the slice backhand is the most underrated and underused shot in tennis today. Nadal’s two-handed backhand is discussed below. Tennis Backhand Technique With One or Two Hands. But it is considerably more difficult to master than the latter. Much of this has to do with the influence Serena WIlliams and her sister Venus Williams have had on women’s tennis: both regularly hit backhand winners with extreme power and accuracy. A backhand is a very commonly used technique primarily used in tennis, but other games too nowadays. You can hit a backhanded tennis shot with two hands on the grip or with one hand, depending on which way feels most comfortable to you. • Baseline tennis, hitting flat or double-handed backhands only and gradually introducing slice backhands (no topspin!) Freedom to swing freely at the ball. In tennis, a backhand stroke can be one handed or two handed. The Two-Handed Backhand. next last first previous. The two-handed backhand is a single shot, which has its roots in the prehistory of tennis. Tennis Two-Handed Backhand. Welcome, visitor! The Swiss star has always been regarded as one of the most elegant players to ever grace a tennis court. In order to find the correct grip for a two-handed backhand, we’ll so humbly quote our piece on the types of popular tennis grips. One is one-handed and the other is a two-handed stroke. What I like about the two-handed backhand. Two Handed Forehand Grip. Though more common on the forehand side, this technique of drawing a letter “C” with the tip of your racket as you make your backswing can dramatically increase your power. There are so many elements that players must get right for it to work correctly in a match. Since the backhand stroke plays on the non-dominant side (left side for right-handed players and right side for lefties), players usually use both hands for this shot, with the dominant hand on the bottom of the grip, and the nondominant hand above it. This is the very reason I hit a one-handed backhand (1BH). And while the two-handed backhand – where the dominant hand is at the bottom of the handle, with the non-dominant hand on top – is more common in today’s game, the most important thing is to use the grip you are most comfortable with and which gives you the most control. In this video, a junior tennis coach explains the basics and introduces a simple drill for taking backhands in the air and off the bounce. Begin with your feet pointing toward the net and your knees bent. Alley rally. Move inside the baseline and get your hitting partner to feed balls to your backhand side. Within the TENNIS TWO HANDED BACKHAND TIPS AND TECHNIQUE gallery album you will see numerous (110 at last count) pictures that you can discover, discuss & give your opinion on. However, as I got more comfortable with the technique, I realized that the two-handed backhand provides me great stability. For example: 1. Tennis Player Photo Tips Gallery Tennis Two Handed Backhand Tips and Technique (P. 3) Search This Album Only Go. If you see. The two-handed backhand is a very tight stroke. Some of the best players of all time have used a two-handed backhand. You’ll want to use your dominant hand in a Continental Grip and your non-dominant hand above it in a Semi-Western Forehand Grip. Hip and shoulder turn; Racquet and arm create a “L” shape: Wrist is cocked back; Left hand is holding the throat of the racquet. The two-handed backhand does not have a magic grip you should be using for your non-dominant hand; however, a continental grip is the best choice for your dominant hand. In some ways, the two handed backhand almost locks the arms in a position that may be very robust, but lacks the same flexibility in the wrists as the one handed backhand. Thank you for your comment. Amazingly, of all the historic tennis competitors, virtually no one utilized the stroke until 100 years after the sport was invented! Example: For a right-handed person, dominant hand would be the left hand; The right hand keeps the shot steady while the left hand generates the spin and power. LATEST NEWS ATP-WTA by June 11, 2021 After the season on clay-courts, that will see the classic epilogue in two days with the finals of the Roland Garros, the tennis tour immediately faces the lawns in what seems a … I cannot stand the constraint I feel when hitting a 2BH. There are two types of backhand shots. This is not just a matter of knowing. The advantages and disadvantages of double-handed backhands should be discussed with the coach. Advanced Tennis Technique For Two-Handed Backhand. Aug 21, 2014 - Preparation position , Backswing , Swing and contact , Follow the ball through. Many ask the question: “Which is better, the one-handed backhand or two-handed backhand?” My answer, “They are both equally great, it’s just matter of preference and playing style.” No matter which technique you use, … It's not like with the backhand when you use slice because usually two-handed backhand players know how to hit slices very well and use it in defensive situations comfortably, but with a two-handed forehand your reach is muuuuuch more limited than a two-handed backhand. The one-handed backhand is the perfect choice for those who don't want to sacrifice everything on the altar of efficiency. Tennis Lessons. There are two types of backhand shots. So, while the stroke is much more effortless and powerful when we engage the whole body, the brain doesn’t naturally find that because it is initially much harder to put together complex body movements and time them accurately to hit a small, fast-moving tennis ball with a racket in the ha… With such an exquisite technique, John McEnroe proclaimed in 2001 that the Justine Henin backhand was the best in all of tennis – men’s or women’s. Use keyboard ← → (arrow) keys to navigate pages tamira paszek forehand at contact eyes on target. As a result, he must bend his wrist and make contact with … The Lansdorp Finish involves finishing with your racquet in front of your body, without wrapping over the shoulder. Two handed backhand technique engages full hip rotation. All games of tennis consist of six basic strokes: the serve, forehand groundstroke, backhand groundstroke, forehand volley, backhand volley, and the overhead smash. The Stance. The main purpose of this finish is to let you hit flatter, and drive your two handed backhand through the court. 2. Tennis Backhand Slice is one of the most effective weapons you can have. Simple Tennis Backhand Power Trick – Two-Handed Backhand Tennis Lesson. As this is considered one of the two types of groundstroke, this means that this type of swing is applied only when the ball has bounced. Video Progression Drills. and did not know that they need to initiate the stroke through the hip rotation. Players were required to hit three AC, DL and TDL backhands from the baseline with their preferred technique, while being filmed with two high‐speed video cameras operating at 200 Hz. You can hit the shot with one hand (of course keeping your non-hitting hand on the throat of the racket during the preparation). June 30, 2018. In this article, we are going to discuss the one-hand backhand stroke. The real hidden secrets about the two handed backhand tennis stroke, revealed for the first time from Rick Macci himself.Learn the common mistakes on this tennis stroke and what you need to to do to STOP doing them.. The further around to the front of the grip the bottom hand is the shorter the contact zone. Two-Handed Backhand. It is very simple and you can play it at once. OTI Instructor Nadim Naser. Now I am pain-free and the one-handed backhand is my hardest shot. 10 Best Tennis Backhands Of All Time 1. Novak Djokovic . These days, Novak Djokovic is known as one of the most well-rounded tennis players of all time. 2. Andy Murray. Andy Murray turned into a world number one player thanks to his defensive baseline play. He is one of... 3. Stan Wawrinka. In the ... backhand definition: 1. Lansdorp taught a handful of players who reached number 1 in the world, and most of the players he coached had amazing 2 handed backhands. The two handed topspin backhand backswing can be done in two ways, the compact backswing and the looping backswing. Better able to disguise the slice and topspin; Easier to reach farther for balls; Disadvantages. This study investigated factors of the backhand groundstroke that may contribute to low back pain. Federer has taken time out for the duration of the clay court season to undergo a knee surgery. But it does require a thorough understanding and very clear instruction. Tennis backhand technique gives you two variations. The backhand comes in two variations - the single-handed and the double-handed or two-handed backhand. We address both the one-handed and two-handed backhand in this video. With the … For faster returns, a two-handed technique offers better protection from the speed of the opponent’s hit while still offering the ability to return the shot powerfully. Look at how … We consider the next steps from the perspective of a right-hander. This versatility is the foundation of a great backhand. The Two-Handed Backhand can feel a lot more restrictive. Place your non-dominant hand in position at the top of your racket handle. Your knees should be bent, feet separated more than shoulder-width with the front foot further in front. Ian – Good comments as usual. So which one should […] ADVERTISEMENT. I discuss all of the most important technical elements related to grip, the backswing, contact point, and follow through. It’s the shot that can get you to the finishing point. Playing the two-handed backhand is easier, at least at the beginning, and also allows beginners to respond effectively. With the two-handed backhand, a player will use both arms to swing at the ball. A backhand hit is either performed single-handed and two-handed. Let’s try to understand what exactly a two-handed backhand is. This shorter swing helps to maximize your extension and get every ounce of power you can in any groundstroke. Each stroke has its advantages and disadvantages, depending on your physical strength and comfort level. Next, take 1 step forward with your right foot, pivot on your left foot, and put all your weight into your left leg. Two-handed backhand: The reason most tennis coaches teach young players the two-handed backhand is because the second hand gives more stability and power to your shot. David Nalbandian's two-handed backhand was measured at 110 mph, which makes it the fastest of all time. Each will be discussed here just for the point of reference. The technique for handling a high ball, as you'll see in the video, isn't too different from a "normal" backhand. For most players, the backhand in tennis is the hardest shot to generate good power with, however, when we look at the pros, we can see that many of them can generate effortless power time and time again on … This is definitely a pro for one handed players most of the times. As we’re contacting the ball, we can look at three key checkpoints: a) Keeping a stable … This is your source of power. Gaby October 24, 2020 tennis fundamentals, tennis lessons for beginner players, two-handed backhand Check out our tennis lesson on adding spin in two-handed backhand. And for advanced players the 2 handed backhand is usually an absolute weapon most times I feel like I can get more power rotating and opening up my hips, and I can also hit cross court easier. Two-Handed Backhand Grip The dominant hand is the hand on top. The two handed backhand is less stance dependent than the one handed varieties. Most junior and college players at clinics, camps and facilities are being taught to use the two-handed backhand. Nadal-Federer and Sampras-Agassi are two of the biggest tennis rivalries of the last 25 years. The WTA players have a more pronounced swing path – meaning they bring their rackets further to the inside on the two-handed backhand than the guys on the ATP. The most elegant shot in tennis—but should you learn it? Then, focus on swinging from low to high keeping your strings facing the net for as long as possible. Today’s show is completely dedicated to the two handed backhand! Starting to release the “Lock” position to “Roll” (uncoil) the body. The backhand is the tennis shot where the player swings the racket with the back of the hand moving towards the direction of the stroke. One is one-handed and the other is a two-handed stroke. The two-handed backhand is by far the most common backhand in tennis. If you intend to play tennis at a good level, having a good backhand is a must. The Henin Backhand and It’s Rise to the Top of Women’s Tennis . I want to share a tip from one of the best coaches in tennis, Robert Lansdorp. Today, having a good backhand is crucial in table tennis. 4 in the world in 1980 and used a two-handed forehand and backhand, told The New York Times, “I think there’s much more sameness, not just in technique … (in sports such as tennis) a hit in which the arm is brought across the body with the back of…. His unusual tactic of striking two-handed forehands didn’t go unnoticed by tennis pundits, who have unanimously agreed that the boy could evolve into a bright star in the near future. And it takes a long time (> 15 minutes of play) to get the backhand flowing. Eastern Backhand/ Semi-Western Two-Handed Backhand Grip. In the modern era of tennis, two-handed backhands have become popular. This game changing video is the same cutting edge techniques Rick uses to train all levels of tennis players. Many times a two-handed backhand player will turn and drop the racket straight back and low. Whether you hit a one-handed backhand, a two-handed backhand, predominantly with slice, or solely with topspin, this section will help you polish your backhand to achieve more power, consistency, and control. In this module you will learn simple power hacks, topspin generation and open stance backhand technique for those wide balls on your two handed backhand! This tennis grip is done by putting your left hand in a Semi-Western forehand grip while your right hand is in the Eastern backhand position. When one is playing competitive tennis, the player must be able to hit effectively, from virtually any stance…open, semi-open or closed. You want to focus on swinging from low to high; therefore, your racquet head needs to drop below the ball. A right-handed player will place their right hand at the base of the grip, with their left hand further up. Most of the players on the professional tour (especially women) use the double-handed backhand in their tennis games. I was kind of bad at it, but I … The easiest way to learn more about or teach the main tennis strokes, this section features simple … In the game of tennis, a backhand is a tennis stroke in which the racket travels across the player’s body, striking the ball with the palm facing towards the chest and the back of hand moving towards the opponent on the follow through. The tennis backhand is one of the most used shots in tennis along with the forehand. While fewer top tennis professionals use the One-Handed Backhand, players like Roger Federer can make the difficult stroke look quite graceful. The tennis grip he employs on his right hand (non-racket hand) is the Semi-Western grip. KEYWORDS: tennis backhand technique, torso rotation INTRODUCTION: Low back pain has been reported to occur in as many as 80 to 90% of tennis players (Pluim & Safran, 2004). We said: “This one will feature both of your hands in order to stabilize and launch a powerful return. You have watched 1 out of 2 free previews in this library. The two-handed backhand is a single shot, which has its roots in the prehistory of tennis. Keep the racket face above your hands. A “shot” on the other hand is what happens as a result of a stroke. John T 4 years ago. There are many highlights to the one-handed backhand. It can be used in offense, defense, and neutral situations. next last first previous. The backhand in tennis can be a hard stroke to master. As you’re learning the game you may initially start with the 2 handed backhand because it is easier to learn than a one hander. Hold the racket with one hand seems simple but if not done correctly, the results did not blow up. Coach: Mike Metz. Keywords: HORIZONTAL . Or, you can hit with two hands. You will learn the correct footwork to effectively attack the ball and take control of the point. It is also very good at attacking short balls on the backhand due to flexible wrist movement. Pro Gilad Bloom explains the proper techniques for hitting a two-handed tennis backhand. For faster returns, a two-handed technique offers better protection from the speed of the opponent’s hit while still offering the ability to return the shot powerfully.

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